Starter $29

NATURE'S CAFÉ · THIS WEEK

On the menu for Friday, September 25

Explore this week's meal-prep menu. Open a dish to see its ingredients and estimated nutrition per serving.

Order by 11:59 PM Wednesday, September 23. Cooked Thursday for Friday delivery in Canton and Potsdam, or free store pickup.

Menu is subject to change, and some recipes may be substituted with similar alternatives based on seasonal produce availability.

Breakfast

Mango Overnight Oats Vegetarian

Overnight oats with mango, chia and a separate crunchy granola cup.

Calories
503
Protein
22g
Fat
13g
Carbs
84g
Protein Bites with Yogurt Vegetarian

Two egg bites with Greek yogurt.

Calories
252
Protein
27g
Fat
13g
Carbs
8g

Vegan meals

Vegan Power Bowl Vegan

Quinoa with edamame, goma wakame and sesame spinach.

Calories
435
Protein
21g
Fat
15g
Carbs
55g
Willow Island Baked Tofu Bowl Vegan

Baked tofu over rice, with edamame and spinach.

Calories
415
Protein
31g
Fat
14g
Carbs
44g

Chicken meals

Teriyaki Chicken Bowl Chicken

Teriyaki chicken over rice, with shiitake mushrooms and cauliflower.

Calories
580
Protein
38g
Fat
17g
Carbs
71g
Grilled Chicken Bowl Chicken

Grilled chicken over rice, with edamame and spinach.

Calories
405
Protein
41g
Fat
7g
Carbs
52g

Nutrition shown is estimated per serving for the standard recipe and rounded from our café menu data. Ingredients, portions and substitutions can change these values.

Food allergies? Please call (315) 386-3740 before ordering to confirm ingredients. Our kitchen handles common allergens, including milk, eggs, soy, wheat, sesame, fish, shellfish, peanuts and tree nuts.

Build your week

Fresh meals cooked in the café Thursday, delivered Friday or ready for pickup at 21 Main Street.

1. Pick your mealsStart with a Complete Day, or add breakfast, lunch, dinner and snacks from our café.
2. Subscribe or order onceSubscribe and save 10% every week (skip or cancel any time), or order 10+ food items at once and save 5%.
3. We cook ThursdayOrder by Wednesday night. Friday delivery in Canton and Potsdam ($7) or free pickup.

Complete Day

Start with our suggested mix of breakfast, lunch and dinner. Change any meal to suit you. Your total follows the meals you select.

Add-ons

Add breakfast, lunch, dinner or snacks from our café, with or without a Complete Day.

Good to know

What's on the menu this week?

The café posts the week's dishes every Monday. Ingredients and macros are printed on every label.

How long do meals keep?

Follow the storage and use-by instructions on each meal label. For a five-day order, freeze suitable meals promptly for later in the week; ask the café which meals are suitable for freezing.

How do subscriptions work?

Your selected meal quantities renew weekly. Menus may change and similar recipes may be substituted. Manage or cancel your subscription using the link in your confirmation email before the next charge. Glass deposits are charged with this order and are refundable when containers are returned.

Glass or plastic?

Meals come in clear, recyclable, microwave-safe containers. Choose glass and we charge a small refundable deposit per container; hand the empties back at pickup or to the driver on your next delivery and we credit the deposit. We wash and sanitize them in the café.

Where do you deliver?

Canton (13617) and Potsdam (13676, 13699) every Friday, $7 flat. Or pick up free at Nature's Storehouse, 21 Main Street, Canton.

Nature’s Storehouse + LoPro · Friday delivery

Shop both. Get $7 back in Nature’s credit.

Pair your Nature’s groceries or meal prep with LoPro’s wide selection of delicious fresh produce. Order from both for the same Friday delivery to the same address and receive $7 in Nature’s Storehouse credit after delivery.

How the $7 credit works — see delivery terms ↗